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Group Reformer Burn

By Energie Pilates
Hinsdale, IL

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Sessions

Cost: $18.00
Special Offer: $5
Promo Code: Fit5
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Description
Similar to our multi-level class, but with a quicker tempo and options to intensify your practice. The class emphasis is on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles. There are countless different movements in the Group Pilates Reformer classes and these are performed seated, standing, on all fours, or lying on your back, side or front. 
Guidelines

This is a advanced class, recommend being comfortable and familiar with the reformer, and having taken a minimum of 10 fundamental or multi-level classes.  Maximum of 6 participants.

Activity
Equipment
Length
55
Level
Advance
Clientele
Men, Women
Equipment
None
Instructor Name
Tifani O'Rourke
Location
Energie Pilates
18 West 1st Street
Hinsdale IL, 60521
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