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PRE-POST NATAL YOGA Pre-Register

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: N/A
Description
Yoga is a wonderful way to bond with your baby and helps you to deal with all the changes happening to your body. This class will help you build the strength necessary during pre and post natal months as well as during labor. Emphasis on breathing, relaxation, and muscle toning. Have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing and develop awareness. All levels may join at any point in pregnancy and/or post partum. 
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Jill Jerome
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