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Espresso Flow

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: N/A
Description
Espresso Flow

Come in on your lunch hour and get moving! Starting right away we'll go through sun salutations, standing postures, and creative flows. ALL LEVELS WELCOME IN THIS FAST PACED CLASS. 50 minutes of sweaty, athletic power flow. Dynamic movement with continuous flow and strengthening. Definitely a work out! 1-5 minute Savasana. Done.
Activity
Other
Length
55
Level
Beginner
Equipment
None
Instructor Name
Jill Jerome
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