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Core Vinyasa

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: N/A
Description
A fun and challenging Vinyasa class. Combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class balanced with time spent holding poses while building strength, focus, self awareness and confidence. Level 2.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Kevin K Kamber
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