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Hatha Yoga Level 1-2

By Heaven Meets Earth Yoga
Evanston, IL

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Sessions

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Description
Vinyasa Flow focusing on building heat and energy through Surya Namaskar.  Class begins with centering and grounding through breath and mindful meditation. Flow into classical Sun Salute, followed by a sequence of yoga poses that may include, standing, balancing, seated, twists, reclining, and inversions. End with a beautiful shavasana...aahh! This ancient healing practice boosts the immune system, reduces stress, and promotes an overall feeling of well being.
 
Great for athletes, runners, etc.
Activity
Yoga - Kids, Teens
Length
75
Level
Beginner
Equipment
None
Instructor Name
Anne Dutro
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Student Reviews

(4 Reviews)

Mommy & Child Yoga Class

Always positive energy at heaven meets earth. Each class I leave feeling united body, mind spirit. It's grounding. Michelle fives a mini cranial massage and chocolate at the end of her classes. Could be best kept secret.

All Levels Yoga Class

I take 2 of Martha's classes every week. No matter what type of class she is teaching that day I now it will be as 5 star one!

Restorative Yoga Class

Amazing

Radiant Child Yoga Class

Great class! It's a workout