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Ashtanga Fundamentals

By Reach Yoga
Glencoe, IL

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Sessions

Cost: $15.00
Description
75 MINUTE CLASS! This class will explore the building blocks of the Primary Series of the Ashtanga Vinyasa System -- a precisely designed sequence of postures linked together with the breath.

Using Ujjayyi pranayama (deep breathing), drishti (gaze) and bandhas (locks), this powerful and rigorous practice purifies the mind, realigns the body and energizes the spirit. This class will start with Surya Namaskar A&B, go through the standing postures of the primary series and a variety of the seated poses and finish with the closing sequence of the primary series and savasana. It's good to be a familiar with the postures of yoga in general, but not necessary. 
Activity
Ashtanga
Length
75
Level
Beginner
Clientele
Men, Women
Equipment
None
Instructor Name
Missy Hebson
Location
Reach Yoga
688 Vernon Ave
Glencoe IL, 60022
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Student Reviews

(1 Reviews)

VINYASA FLOW

Excellent instuctor. Very zen and peaceful. Love the class! - Lana V. (Sept. 24, 2016)