75 MINUTE CLASS! This class will explore the building blocks of the Primary Series of the Ashtanga Vinyasa System -- a precisely designed sequence of postures linked together with the breath.

Using Ujjayyi pranayama (deep breathing), drishti (gaze) and bandhas (locks), this powerful and rigorous practice purifies the mind, realigns the body and energizes the spirit. This class will start with Surya Namaskar A&B, go through the standing postures of the primary series and a variety of the seated poses and finish with the closing sequence of the primary series and savasana. It's good to be a familiar with the postures of yoga in general, but not necessary.