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Meditation All Levels

By Reach Yoga
Glencoe, IL

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Sessions

Cost: $12.00
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Description
In the midst of our chaotic, sometimes stressful lives, we need to practice self care. Mindfulness and meditation can help us balance, focus, and cultivate gratitude, positivity and compassion.
 
In this candlelit class, we will connect and explore:
  • The foundations of mindfulness, and ways to approach life with awareness and intention.
  • Integrating mindfulness into our lives to fully and calmly engage in all of our changing experiences.
  • The benefits of a meditation practice, and the supporting wisdom and scientific research.
  • Different types of meditation practices that can quiet the mind, enhancing our busy lives.
  • The breath, and the mind, body connection to relaxation and centeredness.

Cultivating these practices help us to be awake, calm and centered, experiencing every moment to its fullest, just as it is.

Activity
Meditation
Length
45
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Judy Craven
Location
Reach Yoga
688 Vernon Ave
Glencoe IL, 60022
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Student Reviews

(1 Reviews)

VINYASA FLOW

Excellent instuctor. Very zen and peaceful. Love the class! - Lana V. (Sept. 24, 2016)