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Ashtanga Basics

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: N/A
Description
A Vinyasa style practice great for beginners and advanced yogis, it is a disciplined, guided practice exploring the traditional Ashtanga Vinyasa system as taught by Sri K. Pattabhi Jois, with room for variation. Includes the Basic Postures from the primary series.
 
Ashtanga is a powerful sequence that builds heat and strength.  This is a vigorous style of yoga that weaves breath and movement through a sequential order of asanas that is meticulously followed. Each posture is a preparation for the next, developing the strength and balance required to move further.
 
 
Activity
Other
Length
75
Level
Beginner
Equipment
None
Instructor Name
Andrea Lizssuzzo
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