For people who have never done yoga or those who want to go deeper into their practice with a focus on fundamentals; alignment, breathing, postures, core strength, flexibility, meditation. We will explore basic yoga poses and meditative breathing techniques. You will leave class with physical and emotional benefits and a stronger sense of self. Yoga has been around for 5,000 years. Find out why! This is a non-judgmental, fun learning experience, meant to make yoga approachable for everyone--regardless of experience. Wear comfortable clothes, bring a bottle of water and a towel. We will take care of the rest.