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Vinyasa Jivamukti

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: $14.00
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Description

90 MINUTE CLASS! Come experience the blissful flow and amazing energy of our Jivamukti Vinyasa Yoga. 
 
A Jivamukti Open vinyasa class presents classical yoga teachings as relevant to one’s life on and off the mat supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation in a sequence creatively designed by the teacher. Asana options will be provided for beginners, intermediate and advanced students.

Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, kirtan, spoken word etc. The class concludes with a period of deep relaxation and meditation. Be prepared for a joyful vigorous practice accompanied by a lasting blissful afterglow.


The class is called “Open” because it is open and suitable to all levels of practitioner and asana options will be provided for beginners, intermediate and advanced students.
Guidelines

FIRST TIME AT OUR STUDIO? 

1) We are just a few blocks from the CTA red line at Grand Ave/State St, State St/Lake St stop (all lines) and the State St bus stops right outside. Street parking is available near the studio(metered).  Discounted Valet parking and metered parking available. Entry is between El Hefe and Theory. Take the elevator or stairs to the 4th floor.

2) We have changing areas, restrooms, and a shower for your convenience. Please arrive a few minutes early if you must change before class. Door may lock once classes start.

3) Bring bottled water, a small towel (and a larger towel if you intend to shower after class), and a yoga mat for yoga/pilates. We do rent mats ($2) and towels ($1) and sell bottled water, refreshments, and snacks.  

4) All classes are performed barefoot, so leave your shoes and coats in the cubbie area, and bring any personal items you wish in the studio with you.

5) Leave your stress at the door, make friends, and have a great class!!!

Activity
Vinyasa
Length
90
Level
Any
Clientele
Men, Women
Equipment
Yoga Mat
Instructor Name
Liza McCormick
Location
Yoga Loft Chicago (Chicago & Oak Park)
15 W Hubbard St, 4th floor
Chicago IL, 60654
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