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Yin Yoga-Restorative

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: $14.00
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Description
This class will open your heart, energize your body and leave you fully relaxed. Yin yoga is a passive style of yoga meant to delve deep into the connective tissue of your joints, to find the deep recesses in your body and your mind. Commonly known for the length of time each posture is held (anywhere from 2-5 minutes) Yin yoga is a restorative practice that, through passive postures, will take you on a physical and mental journey of discovery.
Guidelines

FIRST TIME AT OUR STUDIO? 

1) We are just a few blocks from the CTA red line at Grand Ave/State St, State St/Lake St stop (all lines) and the State St bus stops right outside. Street parking is available near the studio(metered).  Discounted Valet parking and metered parking available. Entry is between El Hefe and Theory. Take the elevator or stairs to the 4th floor.

2) We have changing areas, restrooms, and a shower for your convenience. Please arrive a few minutes early if you must change before class. Door may lock once classes start.

3) Bring bottled water, a small towel (and a larger towel if you intend to shower after class), and a yoga mat for yoga/pilates. We do rent mats ($2) and towels ($1) and sell bottled water, refreshments, and snacks.  

4) All classes are performed barefoot, so leave your shoes and coats in the cubbie area, and bring any personal items you wish in the studio with you.

5) Leave your stress at the door, make friends, and have a great class!!!

Activity
Flexibility
Length
60
Level
Any
Clientele
Men, Women
Equipment
Yoga Mat
Instructor Name
Karen Natchtigal
Location
Yoga Loft Chicago (Chicago & Oak Park)
15 W Hubbard St, 4th floor
Chicago IL, 60654
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