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FIT LOFT - Fit Blast

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: $10.00
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Description
30 minutes of high intensity drills and non-stop movement to maximize your metabolic rate. Cardiovascular,  strength and abdominal training with brief intervals of rest.
 
Scorch calories quickly while building endurance and a strong core!  All levels welcome. Modifications given.
 
 
Guidelines

FIRST TIME AT OUR STUDIO? 

1) We are just a few blocks from the CTA red line at Grand Ave/State St, State St/Lake St stop (all lines) and the State St bus stops right outside. Street parking is available near the studio(metered).  Discounted Valet parking and metered parking available. Entry is between El Hefe and Theory. Take the elevator or stairs to the 4th floor.

2) We have changing areas, restrooms, and a shower for your convenience. Please arrive a few minutes early if you must change before class. Door may lock once classes start.

3) Bring bottled water and a small towel (and a larger towel if you intend to shower after class). Exercise mats will be provided free of charge.

4) All classes are performed barefoot, so leave your shoes and coats in the cubbie area, and bring any personal items you wish in the studio with you.

5) Leave your stress at the door, make friends, and have a great class!!!

Activity
HIIT
Length
30
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Tim Ceurvorst
Location
Yoga Loft Chicago (Chicago & Oak Park)
15 W Hubbard St, 4th floor
Chicago IL, 60654
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