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Vinyasa Open Level

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: N/A
Description
An open level Vinyasa yoga class incorporating breath, movement and proper alignment. Linking your movement with your breath, flow through postures that are suitable for beginners with an emphasis on fundamental postures and mindful movement. Modifications offered encouraging each practitioner to move into the poses to their own degree.  Find peace in your mind, and stillness in your body.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Lauren Massarella
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