A Vinyasa style practice great for beginners and advanced yogis, it is a disciplined, guided practice exploring the traditional Ashtanga Vinyasa system as taught by Sri K. Pattabhi Jois, with room for variation. Includes the Basic Postures from the primary series.
Ashtanga is a powerful sequence that builds heat and strength. This is a vigorous style of yoga that weaves breath and movement through a sequential order of asanas that is meticulously followed. Each posture is a preparation for the next, developing the strength and balance required to move further.
FIRST TIME AT OUR STUDIO?
1) We are just a few blocks from the CTA red line at Grand Ave/State St, State St/Lake St stop (all lines) and the State St bus stops right outside. Street parking is available near the studio(metered). Discounted Valet parking and metered parking available. Entry is between El Hefe and Theory. Take the elevator or stairs to the 4th floor.
2) We have changing areas, restrooms, and a shower for your convenience. Please arrive a few minutes early if you must change before class. Door may lock once classes start.
3) Bring bottled water, a small towel (and a larger towel if you intend to shower after class), and a yoga mat for yoga/pilates. We do rent mats ($2) and towels ($1) and sell bottled water, refreshments, and snacks.
4) All classes are performed barefoot, so leave your shoes and coats in the cubbie area, and bring any personal items you wish in the studio with you.
5) Leave your stress at the door, make friends, and have a great class!!!
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