Appropriate for new and beginning students. No prerequisites required. This Mat class will follow the beginning Classical Series, with a focus on breathing, gentle stretching and a slower deliberate pace to provide a restorative workout. Props and modifications will be used to accommodate physical limitations and make the exercises accessible. This class is ideal for new students unsure of their skill level or physical abilities, older adults looking for a beneficial but lower intensity workout, as well as students looking to recover between higher intensity workouts.