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Classical Mat I

By Village Pilates Studio
Forest Park, IL

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Sessions

Cost: $15.00
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Description
Appropriate for all level students, without any major limitations. No prerequisites required. This Mat class will follow the intermediate Classical Series, with beginning options for newer students or for those who require modifications. Fundamental skills and the details of the exercises will be taught while keeping a flowing tempo. Students will learn how to breath effectively to facilitate movement and how to control their spine and limbs from the dynamic stability of their core and joint stabilizing muscles.
Activity
Mat
Length
60
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Kay Harmon
Location
Village Pilates Studio
411 Marengo Avenue
Forest Park IL, 60130
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