Take Live Online Class with Trainerly

Classical Mat I

By Village Pilates Studio
Forest Park, IL

You must be a registered student to send message to instructor. Click here to Register



Sessions

Cost: $15.00
Special Offer: $5
Promo Code: Fit5
There are no more classes for today. Please check back later!
Description
Appropriate for all level students, without any major limitations. No prerequisites required. This Mat class will follow the intermediate Classical Series, with beginning options for newer students or for those who require modifications. Fundamental skills and the details of the exercises will be taught while keeping a flowing tempo. Students will learn how to breath effectively to facilitate movement and how to control their spine and limbs from the dynamic stability of their core and joint stabilizing muscles.
Activity
Mat
Length
60
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Annie Velez
Location
Village Pilates Studio
411 Marengo Avenue
Forest Park IL, 60130
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any packages yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

Student Reviews

(0 Reviews)