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Classical Mat II

By Village Pilates Studio
Forest Park, IL

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Sessions

Cost: $15.00
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Description
Appropriate for intermediate and advanced students, with a strong Classical Mat I base of knowledge, understanding and ability. This Mat class will follow the Advanced Classical Series, with intermediate options for those who require modifications. More complex skills and exercises will be taught while keeping a quick tempo. Students will continue to enhance their breathing skills, their core control, joint stability and eccentric lengthening of their whole body.
Activity
Mat
Length
60
Level
Intermediate
Clientele
Men, Women
Equipment
None
Instructor Name
Annie Velez
Location
Village Pilates Studio
411 Marengo Avenue
Forest Park IL, 60130
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