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Low Chair

By Village Pilates Studio
Forest Park, IL

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Sessions

Cost: N/A
Description
Two Private Lessons required AND Instructor approval required. Appropriate for strong beginning, intermediate and advanced students, without any major limitations, who have had an introduction to the Low Chair and are comfortable with its mechanics, springs and safety. The Low Chair is arguably the toughest Pilates apparatus, requiring your constant focus and mental and physical attention. Build strength and clean articulation in your joints, balance, and deep and functional core strength.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Annie Velez
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