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Demi-Bar Pilates

By Energie Pilates
Hinsdale, IL

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Sessions

Cost: $18.00
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Description

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body! This barre class is truly a full body workout!   Demi-Bar Pilates combines the ballet inspired barre exercises to build long, lean thighs and strong lifted glutes, with the tried and true Joseph Pilates Method of core strengthening. A one hour Demi-Bar Pilates class will condition every muscle of your body, while engaging your mind to find your center and balance your body and your outlook on life.

Activity
Barre
Length
60
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Carmela Arias
Location
Energie Pilates
18 West 1st Street
Hinsdale IL, 60521
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