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Group Reformer Multilevel

By Energie Pilates
Hinsdale, IL

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Description
The class emphasis is on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles. There are countless different movements in the Group Pilates Reformer classes and these are performed seated, standing, on all fours, or lying on your back, side or front. This is a multi-level class with up to 6 participants.
Activity
Other
Length
55
Level
Beginner
Equipment
None
Instructor Name
Molly Gibson
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