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Pilates Mat Class

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Description
This is the foundation of the pilates system consisting of floor work and small props (magic circle/balls/weights/foam roller/therabands). This is a great challenge with your body and gravity.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Mary Kawooya
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Alicia Zabrocki - 2012 Next Pilates Anytime Instructor Competition

Audition video for the 2012 Next Pilates Anytime Instructor Competition.

Free

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