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Forrest Yoga

By Yoga For Life
Peru, IL

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Description
A 60 to 75 minute practice designed for the student to clear physical, mental, and emotional patterns no longer needed. The practice emphasizes deep breathing, abdominal exercises, and longer pose holds to sweat out toxins. Beginner to Intermediate levels are welcome.
Activity
Other
Length
75
Level
Beginner
Equipment
None
Instructor Name
Lindsey Rose
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