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HIIT / Tabata

By Hit It!® Fitness (Roselle and Oak Park)
Roselle , IL

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Sessions

Cost: $12.00
Special Offer: $5
Promo Code: Fit5
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Description

According to a study by the ACSM, just 2 weeks of high intensity interval training improves your aerobic capacity as much as 6-8 weeks of endurance training! HIIT alternates specific work/rest intervals providing an insanely effective workout.

Activity
High Intensity Intervals
Length
50
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Stacy Cerepa
Location
Hit It!® Fitness (Roselle and Oak Park)
800 Lake Street Unit 110
Roselle IL, 60172
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Student Reviews

(11 Reviews)

HITT / Tabata

Constance "subbed" this class for Stacy and used Stacy's workout....holy kill me dead batman!!! - Eric L. (09/17/2016)

Hit it! hardBODY

Kevin...just being his Energizer Bunny self and doing what he loves. Cubs themed HardBody tonight to help them with Game 4 plus Kevin DJ'ing his Old Skool Vinyl records! Oh....and he killed every muscle group in our bodies! So glad I changed my mind and came to class today! - Cindy L. (Oct. 19, 2016)

Hit it! Kickbox

The Queen is having fun trying out all different routines on us lately.. love the variety. Oh...and faster tempos - Cindy L (Aug. 30, 2016)

Hit it! hardBODY Extreme

OMG....my chest and front "T" got an amazing workout today. Awesome class! Hit IT! Fitness really makes you push past your strength limits. No class like it!- Chris B. (Aug. 12, 2016)

Boxing Bootcamp

Awesome - Thank you Jonathan! - Patti R. (June 28, 2016)

Hit it! hardBODY

These classes are so freaking addictive - Julia W. (July 25, 2016)

HITT / Tabata

Today's format was a fun one! Increasing rep counts each round (10,15, 20, 25, then back to 20, 10) with laps outside in between rounds increasing from 1 to 4 and decreasing back down. The fact that each class is always different is one reason I am motivated to get myself here every day, especially at 5: 30 am! - Cindy L. (July 1, 2016)

Athlete Yoga

Kathy always seems to know exactly what my body needs that day. It was perfect! - Karen S. (October 18, 2016)

WTF? Bootcamp

Always a great workout at HIT IT! Fitness - Leanne M. (Feb. 23, 2016)

Hit it! hardBODY

Hardbody never fails to kick my butt! - Stephanie E. (Sept. 12, 2016)

Hit it! hardBODY Extreme

Great Class and a stretch at the end - Mark L. (Aug. 4, 2016)