This 75 minute class is designed for the individual that is primarily Kapha or has a Kapha Imbalance. Kapha Dosha individuals are primarily of a heavier build. They may suffer from a sluggish digestive system. Those that have an imbalance have a tendency to be overweight and have lower energy levels. This class is designed for those individuals that need a faster paced class where hold times in the poses is shorter. This class can improve the slow digestive issues, bring about more energy and help with weight loss. Kapha do not like to be cold so this class will also be heated to 80+ degrees.