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Reformer/Tower

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Description
This class is a dynamic workout challenge through the combination of the pilates reformer sequence and the cadillac/wall unit exercises.
 
This workout gives you a total body workout from the support of the springs with gravity to resistance to challenge in different planes of gravity.
 
You will feel invigorated, stretched and ready for anything after taking this class! Space is limited. Reserve your spot now! (4 clients/class)
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Mary Kawooya
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Alicia Zabrocki - 2012 Next Pilates Anytime Instructor Competition

Audition video for the 2012 Next Pilates Anytime Instructor Competition.

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