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Vinyasa Flow Level 1

By Reach Yoga
Glencoe, IL

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Sessions

Cost: $20.00
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Description
For students interested in moving through a flowing, dynamic sequence of poses. Classes begin with Sun Salutations and continue to flow with a rhythmic breath-guided style that incorporates standing poses, balancing poses, and seated poses. With attention on breath, alignment, and working from the core, the sequencing is specifically designed to help create a balanced body and mind. This dynamic style of yoga powerfully promotes strength, flexibility, stamina, and focus.
Activity
Vinyasa
Length
60
Level
Beginner
Clientele
Men, Women
Equipment
None
Instructor Name
Judy Roin
Location
Reach Yoga
688 Vernon Ave
Glencoe IL, 60022
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Student Reviews

(1 Reviews)

VINYASA FLOW

Excellent instuctor. Very zen and peaceful. Love the class! - Lana V. (Sept. 24, 2016)