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Vinyasa Flow Level 2

By Reach Yoga
Glencoe, IL

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Sessions

Cost: $20.00
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Description
75 MINUTES CLASS! This class typically incorporates a variety of sun salutations and flows through standing poses, balancing poses, and seated poses. The teacher may also offer more advanced poses including inversions, arm balances, and backbends. The option to take a resting pose is always available.

Focus is on linking movement to breath, refining alignment, and building strength, combined with creative sequencing, allowing for a fun exploration of the vinyasa practice. Students will gain strength, flexibility, and balance while challenging their bodies and having a good time. Class is generally accompanied by music.

 

Guidelines

This class is best if you are already physically active and comfortable with basic yoga poses and sequences. 

Activity
Vinyasa
Length
75
Level
Advance
Clientele
Men, Women
Equipment
None
Instructor Name
Laura Merlo
Location
Reach Yoga
688 Vernon Ave
Glencoe IL, 60022
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Student Reviews

(1 Reviews)

VINYASA FLOW

Excellent instuctor. Very zen and peaceful. Love the class! - Lana V. (Sept. 24, 2016)