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Basics & Beyond

By Reach Yoga
Glencoe, IL

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Sessions

Cost: $20.00
Special Offer: $5
Promo Code: Fit5
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Description
75 MINUTE CLASS! Learn breath and body awareness, optimal alignment, and foundational poses and flow sequences. The instructor begins by assisting students to focus, and then moves slowly through typical sequences, with plenty of cues. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.
Guidelines

For students new to yoga or seeking a review of the basics.

Activity
Flexibility
Length
75
Level
Beginner
Clientele
Men, Women
Equipment
None
Instructor Name
Colleen Yeloushan
Location
Reach Yoga
688 Vernon Ave
Glencoe IL, 60022
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
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Student Reviews

(1 Reviews)

VINYASA FLOW

Excellent instuctor. Very zen and peaceful. Love the class! - Lana V. (Sept. 24, 2016)