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Yoga with Tom

By Tone Up Club
Park Ridge, IL

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Sessions

Cost: $5.00
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Description
Yoga emphasizes the mind-body connection, combining movement with breath in a moving meditation. Our yoga practice includes strength, flexibility and balancing poses to improve our health & wellness. We close our practice with restorative poses to calm the mind & body. All levels are welcome from beginner to those more experienced.
Activity
Circuit
Length
60
Level
Beginner
Clientele
Men, Women
Equipment
Yoga Mat
Instructor Name
Tom Spiros
Location
Tone Up Club
742 Higgins Rd
Park Ridge IL, 60068
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
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Student Reviews

(9 Reviews)

Boot Camp

Great job in keeping us motivated s as well as explaining proper form as well as which muscle groups to use. - Cheryl B. (Sept. 4, 2016)

Boot Camp

Love this class! Always different and I always feel better and stronger afterwards - Andrea C. (Oct. 15, 2016)

Boot Camp

Will was super nice. Corrected me when I needed correction. Had a stellar workout. - Jenny B. (Oct.6, 2016)

Boot Camp

Clasa was intense and worth it - Sandy H. (Sept. 17, 2016)

Boot Camp

Arms are on fire! - Kayla A. (Aug. 20, 2016)

Boot Camp

It was a great workout with a combination of different exercises. Never a full moment - Lidiya F. (Aug.19, 2016)

Boot Camp

Best workout so far! - Brian D. (Sept. 30, 2016)

Boot Camp

Great workout! Feel great afterwards buy I know my thighs will feel it tomorrow - KhrystIna N. (Oct.5, 2016)

Boot Camp

Great workout! Thank you - Jennifer C. (Sept. 2, 2016)