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Hatha Yoga Level 1-2

By Heaven Meets Earth Yoga
Evanston, IL

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Sessions

Cost: N/A
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Description
The class will offer specific instruction on physical alignment and muscular action for a variety of fundamental yoga postures. Students will learn the basics that will keep them safe and knowledgeable in any yoga class anywhere. The yoga methods taught will vary depending on the instructors, but will include Anusara-inspired, Ashtanga, Hatha, Kundalina, Vinyasa and Yin Yoga, among others. Though the class is entitled Level 1-2, it is open to all levels. The instructor will challenge the skill level of each participant. All students are encouraged to work at their own capacity and build their yoga practice slowly over time.
Activity
Yoga - Kids, Teens
Length
90
Level
Beginner
Equipment
None
Instructor Name
Lucien Dallagata
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Student Reviews

(4 Reviews)

Mommy & Child Yoga Class

Always positive energy at heaven meets earth. Each class I leave feeling united body, mind spirit. It's grounding. Michelle fives a mini cranial massage and chocolate at the end of her classes. Could be best kept secret.

All Levels Yoga Class

I take 2 of Martha's classes every week. No matter what type of class she is teaching that day I now it will be as 5 star one!

Restorative Yoga Class

Amazing

Radiant Child Yoga Class

Great class! It's a workout