Kickboxing is designed for students who have a desire to get in shape in a safe and fun environment. In your workouts, you will be joined by boxing champions and dedicated martial artists with decades of experience. You will be surrounded by a strong, motivational and inspiring group of people.

Under the supervision of our experienced coaching staff, you will pair up with a partner and together you will hold each other accountable through each workout. The workouts are challenging for all fitness levels and change every day, so you will never get bored doing the same routine. Each class is composed of these 4 components: Instruction, Skill Based Training, Core Conditioning and Cardio