Take Live Online Class with Trainerly

MetCon

By Atlas Performance
Chicago, IL

You must be a registered student to send message to instructor. Click here to Register



Sessions

Cost: $20.00
There are no more classes for today. Please check back later!
Description
MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts.

Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their workouts.

A great alternative for CrossFit athletes that need to take a day off from heavy loads, but still want a workout that will leave them writhing on the ground like only a true MetCon can.
Activity
CrossFit
Length
60
Level
Any
Clientele
Busy Professionals, Men, Women
Equipment
None
Instructor Name
Tommy Rodriguez
Location
Atlas Performance
1030 N. Larrabee St.
Chicago IL, 60610
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any packages yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

Student Reviews

(9 Reviews)

Circuit Fit

The coach of that class is absolutely amazing - Steve G. (Oct. 09, 2016)

Circuit Fit

Great stuff. Good mix of cardio and weights with good timing. Kept up good intensity - Selmaan A. (Sept. 17. 2016)

Circuit Fit

Fun, challenging, motivating!! Always a good balance of reps and rounds. Taylor P. (Aug. 20. 2016)

Circuit Fit

Great stuff! Keeps you moving the entire time. Challenging but not over the top - Steve G. (June 25, 2016)

Circuit Fit

SO hard but you're SO happy after!! I hate it when I have to miss a day! - Jodi O. (Apr. 20, 2016)

Circuit Fit

Best Studio in Chicago!! - Raphael D. (July 22, 2016)

Metcon

A really challenging but fun class. Vance always pushes you past what you think your limit is - Christy D. (Oct. 28, 2016)

Circuit Fit

Great class! Andrew really helped me with my form on the snatch lift and the positioning of my knees. I t really clicked on what I have been doing wrong. - Christy D. (Oct. 16, 2016)

Metcon

Alison did a great job with the programming for this class. It pushed me to my limits while keeping good variety. This was my first Metcon class and I really enjoyed it! - Sharon M. (Sept. 26, 2016)