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CrossFit WOD

By Atlas Performance
Chicago, IL

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Sessions

Cost: $20.00
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Description
This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper technique.
Guidelines

MUST HAVE PREVIOUS CROSS FIT EXPERIENCE!

Activity
CrossFit
Length
60
Level
Intermediate
Clientele
Men, Women
Equipment
None
Instructor Name
Kyle Cloud
Location
Atlas Performance
1030 N. Larrabee St.
Chicago IL, 60610
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Student Reviews

(9 Reviews)

Circuit Fit

The coach of that class is absolutely amazing - Steve G. (Oct. 09, 2016)

Circuit Fit

Great stuff. Good mix of cardio and weights with good timing. Kept up good intensity - Selmaan A. (Sept. 17. 2016)

Circuit Fit

Fun, challenging, motivating!! Always a good balance of reps and rounds. Taylor P. (Aug. 20. 2016)

Circuit Fit

Great stuff! Keeps you moving the entire time. Challenging but not over the top - Steve G. (June 25, 2016)

Circuit Fit

SO hard but you're SO happy after!! I hate it when I have to miss a day! - Jodi O. (Apr. 20, 2016)

Circuit Fit

Best Studio in Chicago!! - Raphael D. (July 22, 2016)

Metcon

A really challenging but fun class. Vance always pushes you past what you think your limit is - Christy D. (Oct. 28, 2016)

Circuit Fit

Great class! Andrew really helped me with my form on the snatch lift and the positioning of my knees. I t really clicked on what I have been doing wrong. - Christy D. (Oct. 16, 2016)

Metcon

Alison did a great job with the programming for this class. It pushed me to my limits while keeping good variety. This was my first Metcon class and I really enjoyed it! - Sharon M. (Sept. 26, 2016)