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Melting the ICE Extended Class (COED - Open Level)

By Chicago Academy of Pole & Dance
Chicago, IL

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Sessions

Cost: $27.00
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Description
Extend your body and expand your range of motion with Melting the ICE, a full-body, deep stretching class designed to challenge your abilities and increase your flexibility. This is an extended version of our Melting the ICE. This class will open your body up from your neck to your toes to guarantee total body benefits. And the benefits aren’t just physical. Flexibility training is also a form of active relaxation that will allow you to become more in tune with your body on a mental and emotional level.

The two main methods of flexibility training at Chicago Academy of Pole and Dance are Static (stretching while the body is at rest) and Dynamic (active stretching). Stretching is an important component of any fitness routine. With improved flexibility comes enhanced performance and muscular conditioning. Stretching regularly also reduces the risk of injury because of the body’s enhanced ability to move through a wider range of motion.

Guidelines

Please bring a water bottle. C.A.P.D provides mats if needed for class.  Classes that are COED will be specifically indicated as so on the class schedule. Any classes not marked COED are for women only.

Activity
Cardio Dance
Length
90
Level
Any
Clientele
Novices, Men, Women
Equipment
None
Instructor Name
Mary Pat Letourneau
Location
Chicago Academy of Pole & Dance
1550 W. Carroll Ave., Ste 211
Chicago IL, 60607
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Student Reviews

(5 Reviews)

"ICE"ography - Hip Hop in Heels

First time attending the hip hop and they made me feel totally comfortable!! Thumbs up! - Milicia B. (Feb. 23, 2016)

Beginning Ballet

Awesome class! Really great for pole dancers looking to improve their toe point and lines. And Mary Pat is amazing! - Holly S. (Nov. 22, 2015)

Breaking the ICE

So much fun! - Brookeann L. (June 13, 2015)

"ICE"ography - Pole

So fun and so well instructed! Can't wait to come back again - Brookeann L. (June 13, 2016)

Melting the ICE

Italia is amazing!!! Her voice is so commanding and leading. It's a class like no other. - Heather R. (Aug. 21, 2016)