Relax into the New Year. This 60 minute Class will include 30 minutes of Restorative Yoga. Restorative Yoga is a deeply relaxing style of yoga practice. Poses will be held for a period of time (5 minutes or more). You are held in poses while being supported by blankets, blocks, bolsters. While in the poses, you are completely supported in a particular shape, which helps to achieve the desired benefit.

 

After 30 minutes of restorative poses, you will move into savasana/corpse pose where you will lie there while being taken on a guided meditation that will lead you into a deep relaxed state - physically, mentally and emotionally.