Take Live Online Class with Trainerly

Restorative/Yoga Nidra

By Yoga For Life
Peru, IL

You must be a registered student to send message to instructor. Click here to Register



Sessions

Cost: N/A
Description
Relax into the New Year. This 60 minute Class will include 30 minutes of Restorative Yoga. Restorative Yoga is a deeply relaxing style of yoga practice. Poses will be held for a period of time (5 minutes or more). You are held in poses while being supported by blankets, blocks, bolsters. While in the poses, you are completely supported in a particular shape, which helps to achieve the desired benefit.
 
After 30 minutes of restorative poses, you will move into savasana/corpse pose where you will lie there while being taken on a guided meditation that will lead you into a deep relaxed state - physically, mentally and emotionally.  
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Karry Kurtz
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any packages yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

Student Reviews

(0 Reviews)