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CoreAlign Demystified Series

By Jules Pilates Studio

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Description
The CoreAlign glides and slides and awakens your core like no other piece of equipment. It feels good, but it can be a feat of coordination and balance too.
In this series we will go through exercises and chains in a workshop style so that we start to understand the vocabulary, and feel confident in the flowing action. When that all happens, we get Pilates + cardio!
Each month will focus on slightly different parts of the enormous repertoire. You do not have to take all of the classes each month, but the more you take, the easier it will become.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Jules Wolf Stenzel
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