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Jumpboard One Equipment

By Jules Pilates Studio

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Sessions

Cost: N/A
Description
This is not a beginning Pilates class but a beginning to Jumping and flying.  Proficiency in Beginning Pilates required.  In this class, we learn proper jumping technique for the health of our hips, knees, ankles, and feet.  You will begin to learn the vast repertoire of landing positions, flight patterns, and jumping speeds.  This class is cardio-vigorous, but we do get off our backs and into other Pilates exercises as well.  
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Jules Wolf Stenzel
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