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FIT LOFT-BLAST

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: N/A
Description
30 minutes of high intensity drills and non-stop movement to maximize your metabolic rate. Cardiovascular,  strength and abdominal training with brief intervals of rest.
 
Scorch calories quickly while building endurance and a strong core!  All levels welcome. Modifications given.
 
 
Activity
Other
Length
30
Level
Beginner
Equipment
None
Instructor Name
Tim Ceurvorst
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