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FIT LOFT - SHRED

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: N/A
Description
Hi Intensity, group training. Blast calories in this challenging full body workout. Build heat, breathe, gain coordination, balance, and lean muscle in each session. You will primarily use your own body weight to perform exercises and movements in a continuous fashion with short intervals of rest. A certified personal trainer will guide you along as you sculpt, sweat, and feel amazing afterwards! This class is done barefoot and mats are provided.
Activity
Other
Length
45
Level
Beginner
Equipment
None
Instructor Name
Tim Ceurvorst
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