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Yoga Level 1

By Heaven Meets Earth Yoga
Evanston, IL

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Sessions

Cost: N/A
Description
Class begins in supta buddha konasana or lying down butterfly to relax and open the chest or in seated easy pose who centering and grounding.  Meditation and breath awareness is guided as you lead into warm-up movements for the back, shoulders and neck.  Sun Salutes, standing postures etc are given for a complete practice ending in deep relaxing savasana.
Activity
Yoga - Kids, Teens
Length
60
Level
Beginner
Equipment
None
Instructor Name
John Liberty
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Student Reviews

(4 Reviews)

Mommy & Child Yoga Class

Always positive energy at heaven meets earth. Each class I leave feeling united body, mind spirit. It's grounding. Michelle fives a mini cranial massage and chocolate at the end of her classes. Could be best kept secret.

All Levels Yoga Class

I take 2 of Martha's classes every week. No matter what type of class she is teaching that day I now it will be as 5 star one!

Restorative Yoga Class

Amazing

Radiant Child Yoga Class

Great class! It's a workout