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Karma Meditation

By Reach Yoga
1 Reviews
Glencoe, IL
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Description
Mia believes, 'If you can breathe you can meditate'. This class is for those new to meditation as well as those who have a regular practice. The first ten minutes are an introduction to meditation and then at 12:40 we 'sit' for 30 min. This is not 'guided meditation'. The room is quiet and still. This is a free class.
 
Mia first started meditating in 2012 as a daily requirement for yoga teacher training through Yogaview. She has since studied meditation with Elesa Commerse through The Deep Calm.
Activity
Other
Length
45
Level
Beginner
Equipment
None
Instructor Name
Mia Cutler
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Student Reviews

(1 Reviews)

VINYASA FLOW

Excellent instuctor. Very zen and peaceful. Love the class! - Lana V. (Sept. 24, 2016)