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Hatha Blend Level 1

By Reach Yoga
Glencoe, IL

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Sessions

Cost: $20.00
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Description
90 MINUTE CLASS! A mindful moving meditation rooted in hatha yoga. Incorporates a balance of pranayama (breathing), asana (physical postures or poses), and reflective thought. Class begins with 15 minutes of a carefully picked restorative pose to begin the transition from the outside world to the asana practice.
Activity
Hatha
Length
90
Level
Beginner
Clientele
Men, Women
Equipment
None
Instructor Name
Colleen Yeloushan
Location
Reach Yoga
688 Vernon Ave
Glencoe IL, 60022
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Student Reviews

(1 Reviews)

VINYASA FLOW

Excellent instuctor. Very zen and peaceful. Love the class! - Lana V. (Sept. 24, 2016)