Designed to counteract the physical effects of our daily demanding lives, this class focuses on improving flexibility and alignment through deep stretches that are held for longer periods of time, giving the body time to fully relax while lengthening and releasing the muscles. Perfect for those with physical jobs or desk jobs, those returning to yoga after a hiatus, runners, weightlifters, seniors, beginners, and anyone seeking to unwind, de-stress, and rejuvenate.