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Deep Stretch

By Reach Yoga
Glencoe, IL

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Sessions

Cost: $15.00
Description
Designed to counteract the physical effects of our daily demanding lives, this class focuses on improving flexibility and alignment through deep stretches that are held for longer periods of time, giving the body time to fully relax while lengthening and releasing the muscles. Perfect for those with physical jobs or desk jobs, those returning to yoga after a hiatus, runners, weightlifters, seniors, beginners, and anyone seeking to unwind, de-stress, and rejuvenate.
Activity
Flexibility
Length
60
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Kathy Pace
Location
Reach Yoga
688 Vernon Ave
Glencoe IL, 60022
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Student Reviews

(1 Reviews)

VINYASA FLOW

Excellent instuctor. Very zen and peaceful. Love the class! - Lana V. (Sept. 24, 2016)